Exercise Equipment Ball .com = Free Exercise Fitball Exercises From Leading UK Fitness Trainer Christopher Peacock...
I'd like to offer you FREE training on this membership site. Here's why:
If you'd like tighter abs, a leaner body and more core strength and conditioning, then you've come to the right place. As a Personal Fitness Trainer I've spent years working one on one with all shapes and sizes of people from athletes to asthmatics. Now I want to work one on one with you, specialising in Gym Ball exercises.
What Is The Exercise Fitball?
The Core Stability Ball is a piece of exercise equipment - a ball made of soft PVC which is normally 35 to 85 centimeters (14 to 34 inches) in diameter. With a great reputation in physical therapy and exercise, this little fella goes by many names: .
stability ball, core stability ball, exercise ball, pilates exercise ball, swiss ball, gym ball, core exercise ball, fitball, body ball, exercise equipment ball, workouts ball, swiss exercise ball...
NOT to be confused with the tougher and heavier medicine ball - this is bigger and much lighter.
Where Does The Exercise Equipment Ball Come From?
Developed in 1963 by Aquilino Cosani, an Italian plastics manufacturer, the ball was originally called The Pezzi Ball. Cosani mastered the process for moulding large puncture-resistant plastic balls. The ball proved popular in physiotherapy treatment programmes for children and babies.
The use of ball exercise as physical therapy for adult treatment developed in Switzerland, hence the new name of "Swiss Ball" . The ball was introduced to treat orthopedic or medical problems, and proved so popular that news spread to the USA. Today the core stability ball still shows up in physical therapy,athletics training, general fitness and even yoga.
Why Should I Buy A Stability Ball?
The major difference comes when you compare working out on a hard flat surface such as a bench, to exercising in tandem with the instability of the ball to remain balanced, engaging many more core muscles to do so - the abdominal and back muscles — which are the focus of exercise ball fitness programs.
Think of the typical flabby belly - now think of the abdominal region as a ball [ironically!]. To really tighten that area up you need to hit it from the front, the back, and the sides. Here's where the exercise equipment ball shines!
What Else Can I Use A Swiss Ball For?
Based on the theory that the abdominal and back muscles are constantly engaged and active in order to maintain proper posture and balance on the ball., it makes a great chair to sit on at home or at work. This is often suggested by physical therapists for back patients in sedentary jobs.
This large plastic ball, known as a "birth ball", can also be used during labour to aid the descent of the fetal head into the pelvis. Sitting in an upright position will also aid fetal positioning and is more comfortable for the woman. Sitting on the ball with arms placed on a bed, table or otherwise sturdy object for support and gently rocking the hips may help the woman during contractions and aid the natural physiological processes
So if you really want to firm up your adominals and have a blast working out on the most unique and fun piece of exercise equipment you'll ever own, you're in the right place.
You get at least 10 times your money's worth!
The information in this site is the equivalent of a 6 week one to one training with me personally, covering the basic exercises, safe use of a stability ball, tricks of the trade that you won't hear anywhere else, and advanced mega ninja secrets that you'll have for free, that would cost you somewhere in the region of £200/$400 - £3,000/$6,000 to get anywhere else.
In summary, here's what you get:
You get completely free access to this dynamically packed site. You also have email support 365 days of the year to ask me any questions and personal enquiries that you'd like me to address.
By subscribing to this FREE training, you'll go over best recommendations for where to buy your ball, plus, I'll explain 3 new breakthroughs that are going to totally change the way you think about exercise in the upcoming days and weeks. If you start spending money to learn all about stability ball training without understanding these factors, you could be making a very costly mistake. Learn for free instead...
If you respond right away, you pay only £700 NOTHING.
Act immediately while it's still free!
Here's how to get started now!
To get FREE access to the members area of this site just complete the simple form below:
To a fitter, healthier you,
Christopher Peacock
P.s – have you bought your ball yet?
